Matrix Stepper Owner's Manual

STEPPER OWNER’S MANUALS7xiS7xeS5x S3x

10INCLUDED FASTENERSQty: Sketch: Part Name: Bag:8SOCKET HEAD BOLT (M8x16L)White8 LOCK WASHER White2SOCKET HEAD BOLT (M8x25L)Blue4 LOCK WASHER Black4BU

116mm ALLEN WRENCHPHILLIPS DRIVER (6x130mm)5mm ALLEN WRENCHREQUIRED TOOLSPrior to assembling the unit, unpack all of the contents of the box and make

12ASSEMBLY STEP 1A Open BLACK AND RED HARDWARE BAGS.B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC

136Z01Z02Z02Z01Z02Z01LOCK WASHER Qty: 8SOCKET HEAD BOLT(M8x16L) Qty: 8ASSEMBLY STEP 2A Open WHITE HARDWARE BAG.B Attach MANUAL INCLINE LIFT LEVER to

14ASSEMBLY STEP 3A Open ORANGE, YELLOW AND GREEN HARDWARE BAGS.B Attach the GUIDE RAIL SET to the MAIN FRAME using 4 BOLTS (F), 4 SPRING WASHERS (E)

156Z41Z34CONSOLE SCREWS5X, S7XE & S7XI ASSEMBLY STEP 4S5X, S7XE AND S7XI MODELS ONLY.A Open BLUE HARDWARE BAG.B Carefully pull the CONSOLE CABLE

166Z41Z34CONSOLE SCREWS3X ASSEMBLY STEP 4A Open BLUE HARDWARE BAG.B Carefully pull the CONSOLE CABLE through the CONSOLE MAST using the twist tie lo

17S7XIS7XE (SHOWN)S5XS3X

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19LOCATION & SETUP

23 IMPORTANT PRECAUTIONS9 STEPPER ASSEMBLY19 LOCATION & SETUP21 TROUBLESHOOTING & MAINTENANCE25 STEPPER OPERATION45 STEPPER WORKOUTS51

20BEFORE USING THE UNIT PERFORM INITIAL SETUP.LEVELING THE UNITLocate a level, stable surface to position the Stepper. The Stepper has leveling feet l

21TROUBLESHOOTING& MAINTENANCE

22RECOMMENDED CLEANING TIPSPreventative maintenance and daily cleaning will prolong the life and look of your equipment. A Use a soft, clean cotton c

23CARE AND MAINTENANCE HOW DO I CLEAN MY MACHINE?Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your ste

24MATRIX ASSET MANAGEMENTThe Asset Management system is a feature available on all 5x, 7x, 7xe, and 7xi machines designed to allow remote monitoring o

25STEPPER OPERATION

26Never operate product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Contact Custome

27PROPER USAGEYour unit offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height,

28USING THE HEART RATE FUNCTIONThe unit is equipped with heart rate pulse grips.The heart rate function on this product is not a medical device. While

29WIRELESS HEART RATE RECEIVERWhen used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit an

3IMPORTANT PRECAUTIONSSAVE THESE INSTRUCTIONSWhen using a Stepper, basic precautions should always be followed, including the following: Read all inst

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313X CONSOLE DESCRIPTIONThe Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack

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335X CONSOLE DESCRIPTIONThe Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack

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357XE CONSOLE DESCRIPTIONThe Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpac

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377XI CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpa

387XI CONSOLE OPERATION GETTING STARTED (For help or more information, touch ?.)WELCOME SCREEN• Touch the USER button to sign-in with your XID.• To

39FEATURED CONTENT• When the workout starts, featured content is displayed. Touch to access homescreen.HOMESCREEN• The USERNAME or GUEST is shown

4TO REDUCE THE RISK OF ELECTRICAL SHOCK:Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing mainten

40• MEDIA PLAYER - Connect and control audio and video files on-screen via USB port.• ON DEMAND TV - Watch On Demand video content while you work ou

41“Made for iPod” means that an electronic accessory has been designed to connect specifically to iPod and has been certified by the developer to meet

42MANAGER MODE AND ENGINEERING MODE3X AND 5X CONSOLES:These sections allow users to manipulate default settings for the machines. It may be accessed b

437XE - MANAGER AND ENGINEERING MODE 7XI - MANAGER AND ENGINEERING MODE

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45STEPPER WORKOUTSNOTE:The individual human power required to perform an exercise may be different than the mechanical power displayed.These exercise

46WORKOUT DESCRIPTIONS QUICK START OPERATIONPress the GO button and the machine will enter into a manual mode of operation. All energy expenditure val

47 LEVEL BASED PROGRAMSYour Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following informatio

48 FAT BURN WORKOUT OPERATIONFat burn is a level-based workout that is designed to help users burn fat through various resistance changes.To enter int

49 HEART RATE CONTROL WORKOUT OPERATIONYour Matrix machine offers a heart rate control workout mode. The heart rate control workout mode allows the u

5 • Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury. • Disconnect all power before servicing o

50WORKOUT DESCRIPTIONS CONSTANT WATTS This program allows you to vary your cadence or SPM and the machine’s resistance will adjust accordingly to your

51S7xi STEPPER S7xe STEPPER S5x STEPPER S3x STEPPERFEATUR ESSTEP R ANGE 12.2” / 31.0 CM 12.2” / 31.0 CM 12.2” / 31.0 CM 12.2” / 31.0 CMCONTACT & W

1-866-693-4863www.matrixfitness.comMatrix Fitness1600 Landmark Drive, Cottage Grove, WI 53527Matrix Steppers 1.6 | © 2013 Matrix Fitness

6It is essential that your unit is used only indoors, in a climate controlled room. If your unit has been exposed to colder temperatures or high moist

7110 V UNITS All Matrix 3x, 5x, 7xe and 7xi 110 V Steppers require the use of a 100-125 V, 60 Hz and a 15 A “Dedicated Circuit”, with a non-looped (is

8BATTERY CHARGE (3X, 5X ONLY)The Stepper saves its battery charge by moving into a shutdown mode whenever STEP FASTER appears on the display. If the u

9STEPPER ASSEMBLYThere are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly