Matrix h5x-02 Service Manual download pdf (Page 13)

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.5 WORKOUT SETUP STEPS - FITNESS TEST

FITNESS TEST -The Cooper Fitness Test measures cardiovascular fitness and proves an estimated sub-maximal VO2 result. It is based

on power output according to ACSM standards and was developed by the Cooper Institute© (www.cooperinstitute.org). User RPMs must

remain between 60-80 RPM during the test. The test will end when the user can no longer maintain this speed. Use of a heart rate strap is

optional but provides more data.

The test starts at a low intensity level and gradually increases in intensity (difficutly) every 2 minutes. As it increases, the user must maintain

60-80 RPM to advance to the next level. The test could take upwards of 30+ minutes for very fit individuals. Once the test ends a recovery

period (cool down) will begin and the user's results are calculated and displayed. Results are based on the number of stages completed.

Incline will not be adjustable during the test.

1) Start pedaling and press the FITNESS TEST key.

2) Select Age by using the UP or DOWN LEVEL keys and press ENTER.

3) Select Gender by using the UP or DOWN LEVEL keys and press ENTER.

4) Select Weight by using the UP or DOWN LEVEL keys and press ENTER.

5) The display will read 3, 2, 1, Begin and then the program will start.

6) Once the workout is complete, the display will read the results of the Fitness Test.

STAGES COMPLETED:

1 Well Below Average

2 Well Below Average

3 Below Average

4 Below Average

5 Average

6 Average

7 Above Average

8 Above Average

9+ Well Above Average

1 2 ... 8 9 10 11 12 13 14 15 16 17 18 ... 63 64

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Matrix h5x-02 Service Manual Page 13