Matrix h5x-02 Service Manual download pdf (Page 14)

4.6 WORKOUT SETUP STEPS - TARGET HEART RATE

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.7 WORKOUT SETUP STEPS - CONSTANT WATTS

TARGET HEART RATE - The Matrix H5x-02 Bike comes with

standard digital contact heart rate sensors and are POLAR telemetry

compatible. The heart rate control workout mode allows the user to

program their desired heart rate zone, and the bike will automatically

adjust the level based upon the user's heart rate. The heart rate

zone is calculated using the following equation: (220-Age)8%=target

heart rate zone. The user must wear a POLAR telemetric strap or

continually hold onto the contact heart rate grips for this workout.

Locate the metal sensors on the handlebars of the bike. Notice

that there are two separate pieces of metal on each grip. You must

be making contact with both pieces of each grip to get an accurate

heart rate reading. You can grab these sensors in any program to

view your current heart rate.

1) Start pedaling and press the HEART RATE key.

2) Select Age by using the UP or DOWN LEVEL keys and press

SELECT.

3) Select Target HR Percentage by using the UP or DOWN LEVEL

keys and press SELECT.

4) Select Time by using the UP or DOWN LEVEL keys and press

SELECT.

5) Select Weight by using the UP or DOWN LEVEL keys and press

SELECT.

6) The display will read 3, 2, 1, Begin and the program will start.

CONSTANT WATTS - Constant Watts is a unique program

that allows you to vary your cadence or RPM and the bike's

resistance level will adjust accordingly to your selected goal. The

quicker you pedal, the less resistance for the goal selected.

1) Start pedaling and press the CONSTANT WATTS key.

2) Select Watts by using the UP or DOWN LEVEL keys and press

SELECT.

3) Select Time by using the UP or DOWN LEVEL keys and press

SELECT.

4) Select Weight by using the UP or DOWN LEVEL keys and

press SELECT.

5) The display will read 3, 2, 1, Begin and the program will start.

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Matrix h5x-02 Service Manual Page 14