Matrix T7x Owner's Manual download pdf (Page 42)

WORKOUT DESCRIPTIONS

QUICK START OPERATION

Press the GO or QUICK START button(s) and the treadmill will

enter into a manual mode of operation. All energy expenditure

values will be calculated using the default wight measurement.

MANUAL WORKOUT OPERATION

Manual is a workout that allows you to manually adjust the speed

and incline values at anytime. The manual workout also contains

a setup screen which allows you to input your weight to help

calculate a more accurate caloric burn rate.

To enter into this workout on a 5x, use the following guidelines:

1) Choose MANUAL by selecting the manual workout

button and press ENTER.

2) Enter the desired workout length using the ARROW

KEYS or the NUMBER KEYPAD and press ENTER.

3) Enter user weight (user weight is used to calculate the

caloric expenditure value-providing an accurate weight

helps to ensure an accurate caloric expenditure rating for

each user) using the ARROW KEYS or the NUMBER

KEYPAD and press ENTER.

4) Enter the desired initial level using the ARROW KEYS or

the NUMBER KEYPAD and press ENTER.

To enter into this workout on a 7x or 7xe, follow the

onscreen prompts.

LEVEL BASED PROGRAMS

Your Matrix treadmill offers a variety of level-based workouts to

challenge users of all fitness levels. The following information will

briefly explain the workout and how to program the treadmill for

each workout selection.

ROLLING HILLS WORKOUT OPERATION

Rolling hills is a level-based workout that automatically adjusts

the resistance value to simulate walking or running up hills.

1) Choose ROLLING HILLS by selecting the rolling hills

workout button and press ENTER.

2) Enter the desired intensity using the ARROW KEYS or

the NUMBER KEYPAD and press ENTER.

3) Enter the desired workout length using the ARROW

KEYS or the NUMBER KEYPAD and press ENTER.

4) Enter user weight (user weight is used to calculate the

caloric expenditure value-providing an accurate weight

helps to ensure an accurate caloric expenditure rating for

each user) using the ARROW KEYS or the NUMBER

KEYPAD and press ENTER.

5) Press GO or QUICK START to begin the workout.

To enter into this workout on a 7x or 7xe, follow the

onscreen prompts.

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Matrix T7x Owner's Manual Page 42

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