Matrix Stepper Owner's Manual download pdf (Page 27)

PROPER USAGE

Your unit offers a variety of foot positions. Moving

your foot to the forward most position of the foot pad

increases your step height, which will create a feel

similar to a step machine. Placing your foot toward the

back of the foot pad decreases your step height and

creates more of a gliding feel, similar to a smooth walk

or run. Always make sure your entire foot is secured

on the foot pad. The pedal motion is dependent.

To determine proper workout position, stand on the

pedal with your foot on the center of the pedal. Keep

your knees slightly bent at all times.

1 2 ... 22 23 24 25 26 27 28 29 30 31 32 ... 51 52

No comments

Matrix Stepper Owner's Manual Page 27