Matrix Stepper Owner's Manual download pdf (Page 28)

USING THE HEART RATE FUNCTION

The unit is equipped with heart rate pulse grips.

The heart rate function on this product is not a medical device. While heart rate grips can provide a relative

estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some

people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring

system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of

your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate

trends in general. Please consult your physician.

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart

rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping

the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,

cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to

clean the pulse sensors to ensure proper contact can be maintained.

1 2 ... 23 24 25 26 27 28 29 30 31 32 33 ... 51 52

No comments

Matrix Stepper Owner's Manual Page 28