Matrix Stepper Owner's Manual download pdf (Page 47)

LEVEL BASED PROGRAMS

Your Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following information

will briefly explain the workout and how to program the machine for each workout selection.

ROLLING HILLS WORKOUT OPERATION

Rolling hills is a level-based workout that automatically

adjusts the intensity level to simulate walking or running up

hills.

To enter into this workout on the 3x or 5x, use the following

guidelines. To enter into this workout on the 7xe and 7xi,

follow the on-screen prompts.

1) Choose ROLLING HILLS by selecting the rolling hills

workout button and press ENTER.

2) Enter the desired intensity level using the ARROW

KEYS or the NUMBER KEYPAD and press ENTER.

3) Enter the desired workout length using the ARROW

KEYS or the NUMBER KEYPAD and press ENTER.

4) Enter user weight (user weight is used to calculate

the caloric expenditure value-providing an accurate

weight helps to ensure an accurate caloric expenditure

rating for each user) using the ARROW KEYS or the

NUMBER KEYPAD and press ENTER.

5) Press GO to begin the workout.

INTERVAL TRAINING

Interval Training is a level-based workout that automatically

adjusts the intensity in a series of low- to high-intensity

levels.

To enter into this workout on the 3x or 5x, use the following

guidelines. To enter into this workout on the 7xe and 7xi,

follow the on-screen prompts.

1) Choose INTERVAL TRAINING by selecting the

interval training workout button and press ENTER.

2) Enter the desired intensity level using the ARROW

KEYS or the NUMBER KEYPAD and press ENTER.

3) Enter the desired workout length using the ARROW

KEYS or the NUMBER KEYPAD and press ENTER.

4) Enter user weight (user weight is used to calculate

the caloric expenditure value-providing an accurate

weight helps to ensure an accurate caloric

expenditure rating for each user) using the ARROW

KEYS or the NUMBER KEYPAD and press ENTER.

5) Press GO to begin the workout.

NOTE: Programs may vary based on model and default settings.

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Matrix Stepper Owner's Manual Page 47