Matrix COMMERCIAL SERIES TREADMILL Owner's Manual Page 1

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™Be Strong.Model T9.16Model T9.16 Nautilus® Commercial Series Tre

NAUTILUS®DISPLAY DEFINITIONSC H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™8TREADMILL DISPLAY DEFINITIONScurrent speed a

NAUTILUS®9Remote Operation Controls (ROC™) — The Remote Operation Controls are located on the ergo bar in front of the console. The treadmill can be

NAUTILUS®KEY FUNCTIONSC H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™10IMPORTANT It is important to know that the s

NAUTILUS®11Workout Program KeypadThe workout program keypad is located to the left of the display. There are six workout program keys, including a Mo

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™12QUICK START PROGRAMThe Quick Start FeatureProvides an immediat

NAUTILUS®13The Manual ProgramThe Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calc

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™14CUSTOM INTERVALS PROGRAMThe Custom Intervals ProgramIn the Cus

NAUTILUS®15HEART RATE (HR) ZONE TRAINER PROGRAMincline in the current rest or work phase. To change the incline of the work phase, you must change th

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™164.The console will display “ENTER AGE 10 - 99.” Enter your ag

NAUTILUS®17HR INTERVALS PROGRAMTo change your target heart rate during the workout:•To change your target heart rate during the workout, use the numer

NAUTILUS®INTRODUCTIONC H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™Thank you for purchasing the Nautilus® Commercial Se

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™18FAT BURNER PROGRAMFAT BURNER PROGRAM 6.The console will displa

NAUTILUS®19CALORIE BURNER PROGRAMCALORIE BURNER of calories burned for the exercise session.3. The console will display “ENTER SPEED – MPH” (or “ENTE

NAUTILUS®DISTANCE GOALC H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™20or the [SPEED DOWN] key to decrease the speed.

NAUTILUS®RANDOM PLAY21of calories burned for the exercise session.3. The console will display “ENTER SPEED - MPH” or (“ENTER SPEED – KMH” if in Metri

NAUTILUS®MORE WORKOUTSC H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™22MORE WORKOUTS: FIT TEST PROGRAMThe Nautilus Fit

NAUTILUS®23MORE WORKOUTS: FIT TEST PROGRAMbeats from the average given by a prediction equation. If an individual’s age-predicted maximal heart rate

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™24MORE WORKOUTS: FIT TEST PROGRAMNautilus Sub-maximal Fit TestT

NAUTILUS® 25MORE WORKOUTS: FIT TEST PROGRAMTo use the Fitness Test program:1. Put the chest strap on. Remember to wet underneath the chest strap, ov

NAUTILUS® C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™26MORE WORKOUTS: FIT TEST PROGRAMFIT TEST PROGRAMFitness Ratin

NAUTILUS® 277. The test will be terminated early, and the messages “TEST TERMINATED / TRY AGAIN LATER” will be displayed if:• The user stops exercis

NAUTILUS®1TABLE OF CONTENTSSafety Requirements > > > > > > > > > > 2Installation & Operation> > > > &g

NAUTILUS® C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™28The test is comprised of up to a 3 minute warm-up followed by

NAUTILUS® 29change the incline. The subject changes the speed of the treadmill as desired to complete the test as quickly as possible. At the beginn

NAUTILUS® C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™30To use the Marine PFT:1. Press MORE WORKOUTS key. Then use

NAUTILUS® 312. Use the SPEED UP or DOWN keys to scroll through the Military Fit Test options. When the console displays “NAVY PRT”, press [ENTER] to

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™32WORKOUT OPTIONSWORKOUT OPTIONSOptions During a WorkoutAfter th

NAUTILUS®33To leave the PAUSE state:• At the end of the one minute count down, the current workout ends, the accumulated exercise statistics are scro

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™34Heart rate monitoring helps users monitor their levels of exer

NAUTILUS®35Contact Heart RateThrough the use of stainless steel sensors built into the handle bar and using sophisticated software, heart rate can be

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™36HEART RATE PRIORITYBoth contact heart rate and telemetry (e.g.

NAUTILUS®FITNESS GUIDELINES37EXERCISE & FITNESS GUIDELINESNo single fi tness program is suitable for all. All fi tness programs should be designed b

NAUTILUS®SAFETY REQUIREMENTSC H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™2GENERAL GUIDELINES FOR SAFE OPERATIONTHESE G

NAUTILUS®FITNESS GUIDELINES C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™38EXERCISE & FITNESS GUIDELINESSteps to G

NAUTILUS®FITNESS GUIDELINES 39EXERCISE & FITNESS GUIDELINESComponents of FitnessOver the past 25 years, many people have focused on walking, runni

NAUTILUS®FITNESS GUIDELINES C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™40EXERCISE & FITNESS GUIDELINESMuscular S

NAUTILUS®FITNESS GUIDELINES 41EXERCISE & FITNESS GUIDELINESLike cardiovascular training, it is recommended that you stretch every day. However, yo

NAUTILUS®FITNESS GUIDELINES C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™42Zone 1• Easy• Warm-up• Cool-downZone 2• Cha

NAUTILUS®FITNESS GUIDELINES 43Zone Description of Workout IntensityApproximate Percentage of Maximum Heart RateLog Your Heart RateYour Heart Rate1• Ea

NAUTILUS®FITNESS GUIDELINES C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™44EXERCISE & FITNESS GUIDELINESAs you get

NAUTILUS®FITNESS GUIDELINES 45EXERCISE & FITNESS GUIDELINESThrive on the energy that exercise gives you. Watch your health risks scores go down. P

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™46CONSOLE CODESCONSOLE CODESThere are 4 groups of console codes

NAUTILUS®47CONSOLE CODESCONSOLE CODESthrough the customize choices. Select the option you want to change by pressing [ENTER]. Then, use the [SPEED U

NAUTILUS®SAFETY REQUIREMENTS3When using electrical equipment, always follow these basic precautions:IMPORTANT SAFETY INSTRUCTIONSThe following defi nit

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™48CONSOLE CODESMachine Status Codes To view maintenance informat

NAUTILUS®49Test keyboard• To test all the keys on the keyboard, press [ENTER] when the message, “KEY TEST” is displayed. Then, press any key on th

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™50HELPFUL HINTSIf you keep your Nautilus treadmill properly main

NAUTILUS®51PREVENTATIVE MAINTENANCEMAINTENANCECleaning1. DO NOT USE GLASS CLEANERS OR ANY OTHER HOUSEHOLD CLEANERS ON THE CONSOLE. Clean the console

NAUTILUS®C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™52IMPORTANT Do not over tighten walking belt! The belt need

NAUTILUS®53WARNING AS LONG AS THE TREADMILL IS PLUGGED INTO A POWERED OUTLET AND THE TREADMILL CIRCUIT BREAKER IS ON, THE UNIT IS RECEIVING POWER

NAUTILUS®WARRANTYC H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™54All Nautilus exercise products are warranted to the co

NAUTILUS®CONTACT INFORMATION55CONTACTING NAUTILUSOFFICES IN THE UNITED STATES• NAUTILUS INNOVATION CENTERNautilus, Inc. 1886 Prairie Way Louisville,

©2005. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, ROC, StairMaster and Changing the Game in Health and Fitness are either regist

NAUTILUS®INSTALLATIONC H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™4Treadmill Power Plug Receptacles The Commercial Ser

NAUTILUS®OPERATION5Magnetic Safety Stop ActivationTo activate the limited-access control and restrict access, place the magnetic safety stop cord supp

NAUTILUS®GETTING STARTEDC H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™6GETTING STARTEDGuidelines For Getting On and Off

NAUTILUS®7TREADMILL DISPLAY DEFINITIONSTreadmill Display FunctionsThe following describes the display functions and specifi cations for the Commercial