Matrix COMMERCIAL SERIES TREADMILL Owner's Manual download pdf (Page 16)

NAUTILUS

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

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CUSTOM INTERVALS PROGRAM

The Custom Intervals Program

In the Custom Intervals workout, users can create a custom interval program by entering Rest Speed and Time,

Work Speed and Time, and total # of intervals.

To use the Custom Intervals Program:

1.Press the MORE WORKOUTS key. Then, use the SPEED or INCLINE UP or DOWN keys to scroll through the

program options. When the console displays “CUSTOM INTERVALS”, press [ENTER] to accept.

2.The console will then display “ENTER WEIGHT – LBS” (or “ENTER WEIGHT – KG” if in Metric mode). Enter

your weight using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the default value.

3.The console will display “ENTER WORK SPEED – MPH” (or “ENTER WORK SPEED – KMH” if in Metric mode).

Enter the desired work speed using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the

default value.

4.The console will then display “ENTER WORK TIME”. Enter the desired time up to 9:59 and press (ENTER). Or,

press [ENTER] to accept the default value.

5.The console will display “ENTER REST SPEED - MPH” (or “ENTER REST SPEED – KMH” if in Metric mode).

Enter the desired rest speed using the numeric keypad and press (ENTER). Or, press [ENTER] to accept the

default value.

6.The console will then display “ENTER REST TIME”. Enter the desired time up to 9:59 and press (ENTER). Or,

press [ENTER] to accept the default value.

7.The console will display “# OF INTERVALS”. Enter the desired number of intervals, up to 15, using the numeric

keypad and press (ENTER). Or, press [ENTER] to accept the default value.

8.The console will display “ENJOY WORKOUT” and the timer will begin.

• Speed may be changed at any time during the workout by pressing the [SPEED UP] key to increase the

resistance, or the [SPEED DOWN] key to decrease the speed. Any changes to the speed will only change the

speed in the current rest or work phase. To change the speed of the work phase, you must change the speed

during a work phase. To change the speed of the rest phase, you must change the speed during a rest phase.

Changing the speed will not change the look of the remaining proﬁ le; however, the new speed will continue

through the rest of the workout.

• Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the

incline, or the [Incline: DOWN] key to decrease the incline. Any changes to the incline will only change the

CUSTOM INTERVALS

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Matrix COMMERCIAL SERIES TREADMILL Owner's Manual Page 16