Matrix COMMERCIAL SERIES TREADMILL Owner's Manual Page 54
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NAUTILUS
®
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
™
52
IMPORTANT Do not over tighten
walking belt! The belt need only be tight enough to
prevent it from slipping during use. Excessive belt
tension will decrease belt life and can damage the
treadmill rollers and drive system.
1. Using a 1⁄ 2” socket, turn the left and right
adjusting bolts clockwise 1/2 turn. Use care to
make each adjustment equal to insure proper
belt alignment.
2. Test the belt by running on the belt at about 4
MPH. Hold the handrail lightly and resist the
belt movement with your feet. If walking belt
slips, repeat step 1.
Belt Tracking
Perform this procedure whenever the belt moves to
one side or the other. Stay off the belt when adjusting
the tracking.
1. Start the treadmill at minimum speed and incline.
2. Increase speed to 5 mph and make the following
adjustment. The fi gure above shows the location
of the bolts:
a. If the belt moves to the right, turn the right
tension bolt 1/4-turn clockwise.
b. If the belt moves to the left, turn the left
tension bolt 1/4-turn clockwise.
3. After making an initial adjustment, run the
treadmill for fi ve minutes and observe how the belt
tracks. If the belt continues to move away from
the center, adjust the appropriate side as in Step 2
until properly centered.
IMPORTANT Do not over tighten
walking belt! The belt need only be tight enough to
prevent it from slipping during use. Excessive belt
tension will decrease belt life and can damage the
treadmill rollers and drive system.
Belt Replacement
If the walking belt becomes worn from heavy usage,
it may need to be replaced. Call an Authorized
Nautilus
®
Fitness Dealer or a Service Technician
to obtain service.
Moving and Storage of Treadmill
IMPORTANT Treadmill is extremely
heavy and awkward and requires two people to
safely move!
1. Set the treadmill to maximum incline.
2. To avoid electrical shock, turn off the power
switch on the treadmill, then remove the treadmill
power cord from the power source before moving
the treadmill.
Adjustment
Bolts
PREVENTATIVE MAINTENANCE
MAINTENANCE
- Be Strong 1
- INTRODUCTION 2
- TABLE OF CONTENTS 3
- SAFETY REQUIREMENTS 4
- IMPORTANT SAFETY INSTRUCTIONS 5
- READ ALL INSTRUCTIONS BEFORE 5
- USING THE MACHINE 5
- INSTALLATION & OPERATION 6
- Turning On the Power 6
- GETTING STARTED 8
- Treadmill Display Functions 9
- TREADMILL DISPLAY DEFINITIONS 10
- TREADMILL KEY FUNCTIONS 11
- Program Overview 13
- QUICK START PROGRAM 14
- The Quick Start Feature 14
- The Manual Program 15
- MANUAL PROGRAM 15
- The Custom Intervals Program 16
- CUSTOM INTERVALS PROGRAM 16
- HEART RATE ZONE TRAINER 17
- NAUTILUS 18
- HR INTERVALS PROGRAM 19
- HR Intervals Program 19
- FAT BURNER PROGRAM 20
- The Fat Burner Program 20
- CALORIE BURNER PROGRAM 21
- The Calorie Burner Program 21
- Distance Goal 22
- Calorie Goal 22
- DISTANCE GOAL 22
- Random Play Workout 23
- RANDOM PLAY 23
- The Nautilus Fit Test Program 24
- 2 max prediction 25
- WORKOUT OPTIONS 34
- Options During a Workout 34
- WARNING! 36
- Contact Heart Rate 37
- HEART RATE MONITORING 37
- HEART RATE PRIORITY 38
- Exercise and Health 39
- Steps to Getting Started 40
- Components of Fitness 41
- FITNESS GUIDELINES 42
- Nutrition 43
- Monitoring Your Intensity 44
- Beating The Dropout Odds 46
- Suggested Reading: 47
- CONSOLE CODES 48
- HELPFUL HINTS 52
- MAINTENANCE RECORDS 52
- INITIAL SERVICE 52
- MAINTENANCE INSTRUCTIONS 52
- WARNING DO NOT REMOVE THE 53
- WARNING SECURE LONG HAIR AND 53
- Adjustment 54
- WARNING AS LONG AS THE 55
- Limitations 56
- Procedures 56
- CONTACTING NAUTILUS 57
- OFFICES IN THE UNITED STATES 57
- INTERNATIONAL OFFICES 57
- Model T9.16 58
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