Matrix COMMERCIAL SERIES TREADMILL Owner's Manual Page 3
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NAUTILUS
®
1
TABLE OF CONTENTS
Safety Requirements > > > > > > > > > > 2
Installation & Operation
> > > > > > > > > 4
Power Plug Receptacles> > > > > > > 4
Turning On the Power > > > > > > > > 4
Understanding the Display
and Controls
> > > > > > > > > > > > > 4
Limited Access Control > > > > > > > 4
Magnetic Safety Stop > > > > > > > > 5
Magnetic Safety Stop
Deactivation
> > > > > > > > > > > > > 5
Getting Started
> > > > > > > > > > > > > 6
Guidelines For Getting On
and Off the Treadmill
> > > > > > > > > 6
Treadmill Display Defi nitions
> > > > > > 7
Treadmill Key Functions
> > > > > > > > 9
Workout Program Overview > > > > > >11
Workout Program Keypad
> > > > > >11
Quick Start Program
> > > > > > > > >12
Manual Program
> > > > > > > > > > >13
Custom Intervals Program
> > > > > 14
Heart Rate Zone Trainer Program
> >15
HR Intervals Program> > > > > > > > >17
Fat Burner Program
> > > > > > > > > >18
Calorie Burner Program
> > > > > > >19
Distance Goal > > > > > > > > > > > > >20
Calorie Goal
> > > > > > > > > > > > > >20
Random Play Program
> > > > > > > >21
Nautilus Fit Test Program> > > > > > >22
Workout Program Options > > > > > > >32
Heart Rate Monitoring
> > > > > > > > >34
Telemetry Heart Rate > > > > > > > > >34
Maintaining the Transmitter Belt> > >34
Contact Heart Rate > > > > > > > > > >35
Heart Rate Priority
> > > > > > > > > > >36
Exercise & Fitness Guidelines
> > > > >37
Steps to Getting Started > > > > > > >38
Components of Fitness > > > > > > > >39
Nutrition > > > > > > > > > > > > > > > >41
Monitoring Your Intensity> > > > > > >42
Console Codes
> > > > > > > > > > > > >46
Default and Custom Codes > > > > > >46
Machine Status Codes > > > > > > > >48
Diagnostic Codes > > > > > > > > > > >48
Maintenance
> > > > > > > > > > > > > >50
Cleaning and Inspecting > > > > > > >51
Tensioning and Tracking
Walking Belt
> > > > > > > > > > > > >52
Moving and Storing> > > > > > > > > >52
Warranty Information
> > > > > > > > > >54
Contacting Nautilus
> > > > > > > > > > >55
TABLE OF CONTENTS
- Be Strong 1
- INTRODUCTION 2
- TABLE OF CONTENTS 3
- SAFETY REQUIREMENTS 4
- IMPORTANT SAFETY INSTRUCTIONS 5
- READ ALL INSTRUCTIONS BEFORE 5
- USING THE MACHINE 5
- INSTALLATION & OPERATION 6
- Turning On the Power 6
- GETTING STARTED 8
- Treadmill Display Functions 9
- TREADMILL DISPLAY DEFINITIONS 10
- TREADMILL KEY FUNCTIONS 11
- Program Overview 13
- QUICK START PROGRAM 14
- The Quick Start Feature 14
- The Manual Program 15
- MANUAL PROGRAM 15
- The Custom Intervals Program 16
- CUSTOM INTERVALS PROGRAM 16
- HEART RATE ZONE TRAINER 17
- NAUTILUS 18
- HR INTERVALS PROGRAM 19
- HR Intervals Program 19
- FAT BURNER PROGRAM 20
- The Fat Burner Program 20
- CALORIE BURNER PROGRAM 21
- The Calorie Burner Program 21
- Distance Goal 22
- Calorie Goal 22
- DISTANCE GOAL 22
- Random Play Workout 23
- RANDOM PLAY 23
- The Nautilus Fit Test Program 24
- 2 max prediction 25
- WORKOUT OPTIONS 34
- Options During a Workout 34
- WARNING! 36
- Contact Heart Rate 37
- HEART RATE MONITORING 37
- HEART RATE PRIORITY 38
- Exercise and Health 39
- Steps to Getting Started 40
- Components of Fitness 41
- FITNESS GUIDELINES 42
- Nutrition 43
- Monitoring Your Intensity 44
- Beating The Dropout Odds 46
- Suggested Reading: 47
- CONSOLE CODES 48
- HELPFUL HINTS 52
- MAINTENANCE RECORDS 52
- INITIAL SERVICE 52
- MAINTENANCE INSTRUCTIONS 52
- WARNING DO NOT REMOVE THE 53
- WARNING SECURE LONG HAIR AND 53
- Adjustment 54
- WARNING AS LONG AS THE 55
- Limitations 56
- Procedures 56
- CONTACTING NAUTILUS 57
- OFFICES IN THE UNITED STATES 57
- INTERNATIONAL OFFICES 57
- Model T9.16 58
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