Matrix COMMERCIAL SERIES TREADMILL Owner's Manual download pdf (Page 17)

NAUTILUS

HEART RATE (HR) ZONE TRAINER PROGRAM

incline in the current rest or work phase. To change the incline of the work phase, you must change the incline

during a work phase. To change the incline of the rest phase, you must change the incline during a rest phase.

Changing the incline will not change the look of the remaining proﬁ le; however, the new incline will continue

through the rest of the workout.

Heart Rate (HR) Zone Trainer Program

WARNING!

User should consult a physician to determine an appropriate target heart rate in which to exercise in based

on age, weight and physical condition. While Nautilus provides some target heart rate ranges, these are only

approximations and should not be viewed as a medical recommendation.

The Heart Rate Zone Trainer program allows you to exercise at a selected target heart rate by automatically

varying the intensity level (speed or incline) during the workout. The default target heart rate is equal to 70% of

your maximum heart rate which is calculated by the following equation: Max HR = 215 – (.75 * Age). Target HR

= Max HR * .7. To choose a different target heart rate (between 100 and 180 beats per minute) at any time during

the workout, use the numeric keypad to enter the new target heart rate, followed by the [ENTER] key.

To use the HR Zone Trainer program:

1.For best results, use a telemetry heart rate chest belt. However, you can also use the contact HR grips located

on the ergo bar in front of the console. If you use contact HR, speed will be limited to a maximum of 4.5 mph.

Further, HR Control will be limited to Incline changes only.

If you are using the telemetry HR method, put the chest strap on. Remember to wet the electrodes underneath

the chest strap. The console must detect a heart rate signal to allow selection of the HR Zone Trainer program.

If you will be using contact HR, then place your hands on the contact HR grips below the console.

2.Press the MORE WORKOUTS key. Then, use the SPEED or INCLINE UP or DOWN keys to scroll through the

program options. When the console displays “HR ZONE TRAINER”, press [ENTER] to accept.

3.The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your

weight using the numeric keypad and press [ENTER].

Or, press [ENTER] to accept the default value.

• Your weight is used to calculate the number of calories burned for each minute of exercise and the total number

of calories burned for the exercise session.

HEART RATE ZONE TRAINER

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Matrix COMMERCIAL SERIES TREADMILL Owner's Manual Page 17