Matrix COMMERCIAL SERIES TREADMILL Owner's Manual download pdf (Page 18)

NAUTILUS

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

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4.The console will display “ENTER AGE 10 - 99.” Enter your age using the numeric keypad and press [ENTER].

Or, press [ENTER] to accept the default value of 40 years old.

5.The console will display “TARGET HR.” A suggested target heart rate will be displayed, based on your age.

Press [ENTER] to accept the calculated target heart rate, or enter a different target heart rate using the numeric

keypad and then press [ENTER].

Or, press [ENTER] to accept the default value.

The target heart rate selected by the console is based on age, and is equal to 70% of your maximum heart rate

which is calculated by the following equation: Max HR = 215 – (.75 * Age). Target HR = Max HR * .7. If desired,

change the target heart rate at this point by using the numeric keypad to enter the new target heart rate, and

then press [ENTER].

•During a workout, change to a new target heart rate that is between 100 and 180 beats per minute at any time

during a workout by using the numeric keypad to enter the new target heart rate, and then pressing [ENTER].

7.The console will display “ENTER SPEED – MPH” or (“ENTER SPEED – KMH” if in Metric mode). Enter the

desired speed using the numeric keypad and press (ENTER). Or, press “ENTER” to accept the default value.

8.The console will display “HR CONTROL MODE, 1 – SPEED, 2 – INCLINE” (only when using telemetry HR – if

using contact HR, skip to step 9). Enter the desired form of HR Control by pressing 1 for SPEED or 2 for INCLINE.

Or, press (ENTER) to accept the default value. If contact HR is being used, then this message is skipped and

INCLINE control is automatically selected.

9.The console will display “ENTER TIME 5-99.” Enter the desired time and press [ENTER]. Or, press [ENTER] to

accept the default value.

10.The console will display “ENJOY WORKOUT” and the timer will begin.

The following messages may be displayed during a workout:

•“CHECK HR BELT” - Indicates that the telemetry heart rate signal has been missing for the last 30 seconds.

•“HOLD HR SENSORS” – Indicates that the contact heart rate signal has been missing for the last 30 seconds.

•“HR BELT NEEDED” – No telemetry belt signal has been sensed during the initial setup time.

•“HR MODE DISABLED” – No heart rate signal is allowed due to the set up option that was chosen. Heart rate

monitoring is not possible. To change HR option, refer to the HR Priority section of this manual.

HEART RATE (HR) ZONE TRAINER PROGRAM

HR ZT PROGRAM

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Matrix COMMERCIAL SERIES TREADMILL Owner's Manual Page 18